NDU Sports Facilities
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Outdoor Workout Station
- Newly established facility for members to work out while enjoying the scenic beauty of Margalla Hills
- Located at the entrance of Chengezi Football Ground
- Minors (below 18 yrs) are not allowed
- Majors equipment available in the station is as under:-
- Parallel Bar
- Heavings Bar
- AB Twister
- Flat Bench
- Reachup Bench(Adjustable)
- Ex Mat
- Weights and dumbbells
Lawn Tennis Complex
- Complex has 2x Clay Courts & 1x Hard Courtli
- Flood light facility is available in all the courts
- Provision of free of cost balls to the club members
- Membership is open for faculty/Allied Officers/ participants and their families
- Facility is also extended to Armed Forces Officers other than those attending the course
- For convenience of players ball boys are provided in each court
- Tennis Complex remains open throughout the week except weekend and gazetted holidays. Timings for various seasons are as under:-
- 1 Mar to 31 Jul - 1700 to 2100 hours
- 1 Aug to 31 Oct - 1600 to 2000 hours
- 1 Nov to 28 Feb - 1500 to 1900 hours
Squash Complex
- Squash Complex is located besides main building of NDU
- Complex has two courts with wooden floor courts
- Back wall is of glass
- Spectator gallery accommodates approximately fifty individuals
- Spacious wash/change room
Gymnasium
- Gym is located near Officer’s Mess of NDU
- Major equipment available in the gym is as under:-
- 5x Treadmills
- Exercise Cycles
- Triceps & Bicep Machines
- Leg press & curl machines
- Rowing machine
- Preacher curl machine
- Incline chest press machine
- AB King pro
- Free weights barbells and dumbbells
- Membership is open for faculty/Allied Officers/ participants and their families
- Facility is also extended to Armed Forces Officers other than those attending the course
- Facility is also used by the faculty and students of Faculty of Contemporary Studies
- Separate timings for ladies and gents
- Gym remains open throughout the week including weekend. Timings for gents and ladies are as under:-
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Gents |
Ladies |
| Morning |
0630- 0800 hours |
0900-1200 hours |
| Afternoon |
1300 - 1400 hours |
1500-1600 hours |
| Evening |
1630- 2030 hours |
2045-2145 hours (Except Sunday) |
| Sunday |
1730-1930 hours |
1600-1700 hours |
Children
Sports Complex
- Complex is located inside the residential area.
- It houses following facilities:-
- Basket ball
- Badminton
- Skating
- Sports gears for these facilities are provided by NDU free of cost to all the children
- Facilities are made available after school hours till evening
 
Cricket
- NDU Ground is used for playing Cricket
- Two pitches available are used as under:-
- Cemented pitch with net (Net practice)
- Hard ball pitch (Practice/matches)
- Cricket ball and Tennis ball both facilities are provided to the members
- Complete Cricket kit is provided by the Headquarters NDU
- Facility is also used by the faculty and students of Faculty of Contemporary Studies
Football
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NDU Ground is used
for playing Football
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Facility is used
mainly by the children of officers
-
Required sports
gears are provided by the Headquarters NDU
-
Facility is also
used by the faculty and students of Faculty of Contemporary Studies
Jogging Track
- A well maintained jogging track is available around NDU Ground and mini Golf Course
- Jogging track located at the foot hills of Margalla provides a scenic view
- Track around NDU ground is flat and level whereas track around mini Golf Course is on undulating ground, which gives a feeling of hiking
- Approximate length of the track is one kilometer
- Neat and clean rest areas have been provided enroute for the members to take rest and enjoy the beautiful landscape of Margalla Hills
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